Persian eggplant stew
This recipe convinced me not to skin eggplants. I almost never take the skin off of eggplants now; it adds a tangy flavor to the eggplant that it otherwise loses.
Servings: 4
Preparation Time: 1 hour, 15 minutes
Ingredients
- 6 tblsp olive oil
- 2 eggplants, cubed (1/2-inch to 1-inch)
- 2 tblsp olive oil
- 1 lb chicken, cubed (1-inch)
- 1 medium onion, chopped
- 1 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
- 2 lbs tomatoes, puréed
- juice of 2 lemons
- 1 large tomato, chopped
Steps
- Simmer the eggplant cubes in the 6 tablespoons of olive oil for fifteen to twenty minutes, covered, over medium heat. Stir occasionally.
- Sauté the chicken, onion, salt, cinnamon, pepper, and nutmeg in the 2 tablespoons of olive oil for two to three minutes.
- Combine the eggplant and tomato purée with the chicken mixture. Simmer over low heat for 30 minutes, covered.
- Add the lemon juice and chopped tomato and simmer over low heat for another 15 minutes.
This is great on its own as a stew, or poured over or mixed with rice, or as a sauce with naan.
After you add the lemon juice and chopped tomato, you can simmer covered or uncovered, depending on whether you want more or less liquid in the stew. If you’re going to add rice to it later, for example, you may want to simmer covered. If you’re going to use it as a sauce, simmer uncovered.
- In a Persian Kitchen
- Maideh Mazda’s “favorite recipes from the Near East” is an amazing book; I think that every recipe I’ve tried from it has been very good. It lives up to the promise of easy to make recipes with an exotic flavor that taste great for general use. In a Persian Kitchen is one of my most-used recipe books.
More soups and stews
- Corn and spinach tofu soup
- This is a very comforting light soup that makes good use of tofu’s texture and flavor.
- Quick bean and ground beef chili
- This makes a great chili, a great dip for tortillas, and a great lunch for freezing. And it’s a very fast recipe.
- Balti Beef Stew
- This beefy stew can be made fairly quickly. The flavor is a nice curry-like combo of ginger, chili, cumin, and fennel.
- Salmon Curry Soup
- Very easy to make, this is a bright, beautiful, delectable cream of salmon soup. The yogurt and spices give it an almost lemony taste.
- Mole chicken stew
- Time to start doubling-up on the mole recipe: this quick and easy chicken stew gets its delectable broth from home-made mole.
- 10 more pages with the topic soups and stews, and other related pages
More Middle-Eastern
- Eggplant hummus
- The smooth, smoky flavor of roasted eggplant mixed with the nutty flavor of chickpeas, it combines baba ghanouj with hummus.
- Rose-water kodafa with pistachio
- Rose-water, saffron, and honey give this oddly light dessert its main flavoring, and the whole thing can be whipped up in under an hour. The use of couscous for the cake portion makes this a surprisingly light dessert.
- Persian-style tofu and rice
- This recipe is up by request after last year’s Christmas party. The spices in the “meatballs” really have their own flavor, and tofu’s amazing ability to absorb flavors makes this a worthwhile dish.

This stew is based on the khoreshe bademjan from In a Persian Kitchen (which I can’t recommend highly enough).